PEBC Physical Edu Activities

PEBC   1000   Beginning Weight Training

1 Credit Hour.   0 Lecture Hours.   2 Lab Hours.

Mechanical principles and techniques necessary for the understanding of weight training programs.

Cross Listing(s): KINS   1418.

PEBC   1001   Basic Boot Camp

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Based on military-style of training, offers a variety of beginning exercises to increase cardiovascular efficiency, increase strength, and flexibility. Class may be indoors or outdoors.

PEBC   1005   Intermediate Boot Camp

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Based on military-style of training, offers a variety of beginning exercises to increase cardiovascular efficiency, increase strength, and flexibility. Class may be indoors or outdoors.

Prerequisite(s): A minimum grade of "C" in PEBC   1001.

PEBC   1010   Lifetime Fitness Training

1 Credit Hour.   1 Lecture Hour.   1-18 Lab Hours.

Basic fitness and wellness concepts and applications to everyday life. Participation in an individualized fitness program.

PEBC   1011   Advanced Boot Camp

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Based on military-style of training, offers a variety of beginning exercises to increase cardiovascular efficiency, increase strength, and flexibility. Class may be indoors or outdoors.

Prerequisite(s): A minimum grade of "C" in PEBC   1005.

PEBC   1020   Aerobic Dance

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Combination of exercise and dance steps to improve cardiovascular endurance, muscular endurance, strength, and flexibility.

Cross Listing(s): KINS   1110.

PEBC   1050   Intermediate Weight Training

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Principles of muscular strength and muscular endurance fitness associated with resistance traning. This course will provide students with the skills necessary to develop an effective intermediate weight traning program.

Prerequisite(s): PEBC   1000.

PEBC   1070   Team Sports

1 Credit Hour.   1 Lecture Hour.   1-18 Lab Hours.

Instruction in two of the following sports: basketball, volleyball, soccer and/or softball.

PEBC   1080   Bowling

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Basic skills in bolwing. Minimum of three games required per class period at student's expense. Must provide own transportation.

Cross Listing(s): KINS   1115.

PEBC   1090   Archery

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Basic skills in archery for recreation. Students must provide own arm and fingerguards.

PEBC   1100   Tumbling And Stunts

1 Credit Hour.   0 Lecture Hours.   2 Lab Hours.

Fundamentals and practice in beginning tumbling and gymnastic apparatus.

Cross Listing(s): KINS   1416.

PEBC   1200   Yoga For Beginners

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Introduction and practice in yoga positions to improve strength, felxibility, body alignment, and breathing techniques.

PEBC   1201   Intermediate Yoga

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Advanced instruction in yoga positions to improve strength, flexibility, body alignment, and breathing techniques.

Prerequisite(s): PEBC   1200.

PEBC   1250   Pilates

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Pilates mat exercises to strengthen the core, improve posture, and increase flexibility.

PEBC   1300   Walk, Jog, Run

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

The principles of cardio respiratory fitness associated with walking, jogging, and running will be taught in this course along with the principles of flexbility fitness associated with static and dynamic stretching for the prevention of walking and jogging injuries. This course will provide students wil basic cardio respiratory skills to develop an effective beginning walking, jogging or running program. This course is open to all levels of fitness.

Cross Listing(s): KINS   1311.

PEBC   1301   Basic Swimming Skills

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Fundamental skills and strokes for the student with little to no swim experience. Principles of water safety are included.

Cross Listing(s): KINS   1412.

PEBC   1302   Intermediate Swimming

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Basic swimming competence is required. Four basic strokes (free, back, breast, fly) related aquatic skills, endurance, and principles of safety in, on and around the water are taught.

Prerequisite(s): PEBC   1301.

Cross Listing(s): KINS   2412.

PEBC   1310   Water Safety Instructor

2 Credit Hours.   2 Lecture Hours.   1-18 Lab Hours.

Methods of teaching infant and pre-school aquatics, the seven levels of "learn to swim program," as well as community water safety, ICT, and safety training for swim coaches. Must be at least 17 years old and have level VI swim skills.

PEBC   1350   Beginning Scuba

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Fundamentals of scuba diving including dive equipment and techniques. Optional: dive trip required to secure PADI certification. Additional fee is required; contact department secretary for fee estimate. Must provide own transportation for each class meeting.

Cross Listing(s): KINS   1318.

PEBC   1380   Water Aerobics & Exercise

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Principles of cardiorespiratory fitness, flexibility, and resistance training associated with the dynamics of aquatics.

PEBC   1390   Lifeguard Training

2 Credit Hours.   1 Lecture Hour.   1-18 Lab Hours.

Recognizing and preventing injuries, rescue skills, CPR/AED/first aid, and pool health, sanitation, and management.

PEBC   1400   Safety First Aid And Cpr

1 Credit Hour.   1 Lecture Hour.   1-18 Lab Hours.

The American Red Cross course in "First Aid/CPR/AED for the Workplace, Schools, and the Community." Knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. Administrative fee paid to American Red Cross for proof of certification.

PEBC   1401   Elementary Tennis

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Basic rules, skills, strategies, and practice for singles and doubles. Students must provide own racket and one can of new tennis balls.

Cross Listing(s): KINS   1415.

PEBC   1402   Intermediate Tennis

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Advanced instruction in skills and strategy in tennis. Student must provide own racket and one can of new tennis balls.

Cross Listing(s): KINS   2415.

PEBC   1450   Badminton

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Basic rules, skills, strategies, and practice for singles and doubles.

Cross Listing(s): KINS   1112 and KINS   2112.

PEBC   1501   Beginning Modern Dance

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Modern dance positions and technique with basic improvisation.

Cross Listing(s): KINS   1212 and KINS   1213.

PEBC   1502   Contemp Dance Around World

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Continuation of PEBC   1501. This course includes social dances from different countries with emphasis on dynamics, composition, and choreography. Dances may include: cha-cha, salsa/mambo, tango, rumba, swing, line, plus square dances from various countries.

PEBC   1530   Intermediate Modern Dance

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Advanced instruction and practice in many forms of modern dance.

Cross Listing(s): KINS   1211.

PEBC   1551   Basic Ballet

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Basic ballet techniques. Emphasis on body position and practice in using steps in combinations.

Cross Listing(s): KINS   1117.

PEBC   1552   Intermediate Ballet

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Advanced instruction in ballet techniques. refinement of skills of ballet.

Cross Listing(s): KINS   2117.

PEBC   1580   Jazz Dancing

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Fundamental techniques and choreography in modern, lyrica, and hip hop forms of jazz.

PEBC   1585   Tap Dance

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Designed to teach the most frequently used step combinations in choreographed tap dance routines. Performance of one or more routines required. Students required to provide own tap shoes.

PEBC   1601   Beginning Golf

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Basic instruction in rules, skills, and strategies for the beginning golfer. An additional fee is required. Must provide own transportation for each class meeting.

Cross Listing(s): KINS   1310.

PEBC   1602   Intermediate Golf

1 Credit Hour.   0 Lecture Hours.   1-18 Lab Hours.

Review and refinement of beginning skills, strategies, and etiquette of golf. An additional fee is required. Must provide own transportation for each class meeting.

Cross Listing(s): KINS   2310.

PEBC   1700   Special Topics: Phys Activity

1 Credit Hour.   0 Lecture Hours.   1 Lab Hour.

Physical activity announced when offered. May be repeated for additional credit as topics change.

PEBC   2000   Concepts Of Fitness

2 Credit Hours.   2 Lecture Hours.   0-18 Lab Hours.

Theoretical knowledge, fundamental concepts, and practical experience in the principles, assessment, development, and lifelong maintenance of fitness. Lab experiences required.

PEBC   2001   Con Of Personal Hlth & Fitness

3 Credit Hours.   3 Lecture Hours.   1-18 Lab Hours.

Theoretical knowledge, fundamental concepts, and practical experience in the principles, asessment, development, and lifelong maintenance of personal health and fitness. Focus on effecting positive changes in personal lifestyles. Topics inlcude fitness components, nutrition, weight control, cardiovasculaar disease, stress, exercise-related and unintentional injuries, cancer, sexually transmitted infections, and addiction and substance use/abuse. Lab experiences required.