KINS 1525 - Concepts of Health and Physical Activity (2 Credit Hours)

Lecture Hours: 1 Lab Hours: 2
This course combines health-related content knowledge with weekly participation in fitness or sport based physical activity. The health-related topics may include; behavioral change, personal safety, components of fitness, nutrition and weight management, prevention of chronic disease, mental health and stress management, substance use and abuse, and sexual health. The combined course content promotes a healthy lifestyle while teaching lifelong physical activities.